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  • Writer's pictureIsha Choudhary

Health Benefits of Soaked Brown Rice

At Amma Naana International Gourmet Store, we are committed to providing our customers with the best quality products to support a healthy lifestyle. Brown rice, especially when soaked, offers numerous health benefits and is a staple in many healthy diets. Available at our stores in Boat Club, ECR, and Somerset, our selection of brown rice ensures you get the finest quality to enhance your meals. Let's explore what soaked brown rice is, its benefits, the best times to eat it, and how to choose the best brown rice for your diet.

What is Soaked Brown Rice?

Health Benefits of Soaked Brown Rice

Soaked brown rice refers to brown rice that has been soaked in water for several hours before cooking. This process helps to reduce cooking time, enhance its nutritional profile, and improve digestibility. Soaking also activates enzymes increases the availability of nutrients, and reduces phytic acid, an anti-nutrient that can inhibit the absorption of minerals.

Benefits of Eating Brown Rice

1. Rich in Nutrients

Brown rice is a whole grain that retains its bran and germ, making it a rich source of essential nutrients such as magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6. It also contains dietary fiber and antioxidants.

2. High in Fiber

The high fiber content in brown rice aids digestion, helps maintain a healthy weight, and reduces the risk of chronic diseases such as diabetes and heart disease.

3. Heart Health

Brown rice contains lignans, compounds that have been shown to reduce artery stiffness and decrease blood pressure. Its magnesium content also helps regulate heart rhythm and blood pressure.

4. Blood Sugar Control

The fiber in brown rice helps slow down the absorption of sugar, leading to more stable blood sugar levels. This is particularly beneficial for individuals with diabetes or those at risk of developing diabetes.

5. Weight Management

Due to its fiber content, brown rice promotes a feeling of fullness, which can help reduce overall calorie intake and support weight management efforts.

When is the Correct Time to Eat Brown Rice?

Lunch or Dinner

Brown rice is versatile and can be consumed at lunch or dinner. It pairs well with vegetables, lean proteins, and legumes, making it an excellent base for a balanced meal.

Pre-Workout Meal

Due to its complex carbohydrates, brown rice provides sustained energy, making it a great choice for a pre-workout meal. Consume it about 2-3 hours before exercising for optimal energy levels.

Who Should Eat Brown Rice and Their Benefits?


Children can benefit from the nutrient density of brown rice. It supports growth, provides energy, and aids in proper digestion.


For adults, brown rice helps in maintaining a healthy weight, regulating blood sugar levels, and supporting heart health. Its fiber content also promotes digestive health.


The elderly can benefit from the heart-healthy nutrients in brown rice. Its ease of digestion and nutrient density make it a suitable option for older adults looking to maintain their health and vitality.

How to See and Buy Good Brown Rice?

Check for Freshness

Look for brown rice that is free from discoloration and has a consistent color. It should not have a musty smell or be infested with bugs.

Choose Organic Brown Rice

Organic brown rice is grown without synthetic pesticides or fertilizers, making it a healthier choice. At Amma Naana, we offer high-quality organic brown rice to ensure you get the best for your health.

Read Labels

When buying packaged brown rice, read the labels to ensure there are no added preservatives or artificial ingredients.

Is Organic Brown Rice Better Than Regular Brown Rice?

Nutritional Quality

Organic brown rice tends to have higher nutritional quality due to the absence of synthetic chemicals. It is also grown using sustainable farming practices that are better for the environment.


Choosing organic reduces your exposure to potentially harmful pesticides and chemicals. This is especially important for individuals with sensitivities or those looking to reduce their overall chemical intake.

Why Amma Naana Gourmet Store is Best in Chennai?

High-Quality Products

At Amma Naana, we prioritize quality. Our selection of brown rice and other products ensures you get the best for your health.

Wide Range of International Flavours

We offer a variety of international gourmet goods, bringing you flavors from around the world to enhance your culinary experiences.

Convenient Locations

With stores in Boat Club, ECR, and Somerset, shopping at Amma Naana is convenient and hassle-free.

Customer Satisfaction

Our friendly staff is always ready to assist you, ensuring a pleasant shopping experience.

Benefits of Buying from Amma Naana

  • Quality Assurance: We guarantee the highest standards for all our products.

  • Variety: From organic foods to imported gourmet goods, we have it all.

  • Healthy Life: Our products support a healthy lifestyle, helping you improve your well-being.

Visit Amma Naana International Gourmet Store today to explore our wide range of organic and gourmet products. Embrace a healthy lifestyle with the best quality brown rice and other nutritious options available at our stores. Enjoy the vibrant Chennai food life with Amma Naana!

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