Kellogg’s Corn Flakes Calories & Nutrition Facts: A Complete Guide for Chennai Buyers

When it comes to healthy breakfast options, Kellogg’s Corn Flakes is often the first name that comes to mind. For health-conscious families in Chennai, one of the most common questions is: “What are the calories in Kellogg’s Corn Flakes, and is it really a healthy choice?”

This detailed guide will give you complete insights into Kellogg’s Corn Flakes calories, nutrition facts, health benefits, and buying options in Chennai. If you’re planning to buy Kellogg’s Corn Flakes online or from a trusted super market in Chennai, this blog will help you make an informed choice.

At Amma Naana Super Market, we not only stock Kellogg’s cereals but also bring a wide variety of healthy alternatives, millet noodles, oats, and organic breakfast products for our customers in Chennai.

Kellogg’s Corn Flakes Calories: A Quick Overview

A single serving of Kellogg’s Corn Flakes (30g without milk) contains:

Nutrient	Amount per 30g Serving	With 150ml Skimmed Milk
Calories	113 kcal	180 kcal
Protein	2.4 g	7 g
Carbohydrates	25 g	33 g
Sugar	2.4 g	5 g
Dietary Fiber	0.7 g	1.5 g
Fat	0.2 g	1.2 g

✅ Low in fat ✅ Moderate calories ✅ Good source of iron and B-vitamins

This makes Kellogg’s Corn Flakes a quick, light, and energy-boosting breakfast option for families in Chennai.

Why Chennai Buyers Prefer Kellogg’s Corn Flakes

1. Convenience – No cooking required. Just add milk, fruits, or nuts.

2. Affordable – Compared to many gourmet cereals.

3. Readily Available – Can easily buy Kellogg’s Corn Flakes online or at any super market in Chennai.

4. Healthy Reputation – Often seen as a weight-management-friendly food.
   

Is Kellogg’s Corn Flakes Really Healthy?

While Kellogg’s Corn Flakes are low in fat, they can be high in refined carbs. To make them healthier:

• Add almonds, walnuts, or flax seeds for protein.

• Include fresh fruits like bananas, apples, or strawberries for fiber.

• Opt for skimmed or low-fat milk.
  

Pro Tip for Chennai Buyers: At Amma Naana Super Market, you can also find organic honey, fresh nuts, and exotic fruits to make your Corn Flakes breakfast more nutritious.

Kellogg’s Corn Flakes vs. Other Breakfast Options

Breakfast Item	Calories (per serving)	Protein	Fiber	Ideal For
Kellogg’s Corn Flakes (30g + milk)	180 kcal	7 g	1.5 g	Quick Breakfast
Idli with Sambar (2 pcs)	210 kcal	8 g	4 g	Traditional South Indian Breakfast
Oats (40g + milk)	220 kcal	10 g	4 g	Weight Loss & Satiety
Millet Noodles (1 bowl)	250 kcal	9 g	5 g	Healthy Alternative to Maggi

👉 As you can see, Kellogg’s Corn Flakes calories are lower than most traditional breakfasts, making it ideal for busy mornings in Chennai.

Kellogg’s Corn Flakes Calories & Weight Loss

Many Chennai fitness enthusiasts ask: “Can I lose weight with Kellogg’s Corn Flakes?”

The answer: Yes, but with balance.

✔ If consumed with fruits and skim milk, it can be part of a low-calorie diet. ❌ But eating large portions with sugar or full-cream milk may lead to weight gain.

That’s why pairing Corn Flakes with protein and fiber-rich foods is essential.

Kellogg’s Corn Flakes: Nutrition Facts (Detailed)

Apart from calories, here’s what you get per 100g:

• Carbohydrates: 84g

• Sugar: 8g

• Protein: 7g

• Fat: 1g

• Iron: 8mg (important for women)

• Vitamin B12, Niacin, Riboflavin – supports energy & brain function
  

Kellogg’s Corn Flakes vs. Millet Noodles: Which is Better?

With increasing awareness of millet-based foods in Chennai, many shoppers are switching between corn flakes and millet noodles.

Feature	Kellogg’s Corn Flakes	Millet Noodles
Calories	113 (per 30g)	250 (per bowl)
Protein	2.4 g	9 g
Fiber	0.7 g	5 g
Cooking Time	1 minute	5-7 minutes
Best For	Quick light breakfast	Healthy lunch/dinner alternative

👉 At Amma Naana, you’ll find both Kellogg’s Corn Flakes and millet noodles online & offline.

Where to Buy Kellogg’s Corn Flakes in Chennai

1. Local Super Markets in Chennai – Easily available.

2. Amma Naana Super Market – Trusted since 1978, offering international and healthy foods.

3. Buy Kellogg’s Corn Flakes Online – Directly from Amma Naana or delivery apps.
   

💡 Pro Tip: Buying from Amma Naana Super Market Chennai gives you the advantage of fresh stock, exclusive offers, and global product variety.

Final Thoughts

Kellogg’s Corn Flakes is a trusted, convenient, and calorie-conscious breakfast option for Chennai families. Whether you are looking for a quick morning meal, a light snack, or a healthy alternative to fried breakfasts, Corn Flakes can fit into your diet when consumed wisely.

At Amma Naana Super Market Chennai, you’ll find not only Kellogg’s Corn Flakes but also a variety of millet noodles, oats, gourmet cereals, exotic fruits, and international groceries.

👉 Looking to make your mornings healthier? Buy Kellogg’s Corn Flakes online or visit Amma Naana Super Market in Chennai today!