How Toor Dal Benefits Your Heart, Skin, and Hair Naturally

When you walk into Amma Naana Super Market in Chennai, the aroma of fresh spices, grains, and pulses welcomes you into a world of wellness. Among the thousands of products available, one humble yet powerful food has been a staple in every Indian kitchen for centuries—Toor Dal (also known as pigeon pea or arhar dal).

But here’s the real question: Did you know that this everyday dal is not just tasty but also a superfood for your heart, skin, and hair?

In this blog, we’ll take you through scientifically backed toor dal benefits, why it deserves a permanent spot in your grocery list, and how you can source the finest quality dal in Chennai from Amma Naana Super Market.

What is Toor Dal?

Toor dal, also known as pigeon pea, is one of the most commonly used lentils in India. It is rich in:

• Protein – builds and repairs body tissues

• Dietary Fiber – improves digestion and heart health

• Iron & Folic Acid – supports red blood cell production

• Magnesium & Potassium – regulate blood pressure
  

Unlike processed foods, toor dal is naturally gluten-free, low in fat, and high in plant-based protein, making it an excellent choice for vegetarians and health-conscious families.

Toor Dal Benefits for Heart Health

A healthy heart is the foundation of a healthy life. Adding toor dal to your meals can significantly boost cardiovascular health.

1. Rich in Dietary Fiber

Toor dal’s high fiber content helps reduce LDL cholesterol (bad cholesterol) and promotes smooth blood flow. Regular consumption lowers the risk of heart blockages and strokes.

2. Controls Blood Pressure

Packed with magnesium and potassium, toor dal helps relax blood vessels, ensuring proper blood circulation. People with hypertension often benefit from adding it to their diets.

3. Manages Weight for Heart Safety

Excess weight puts pressure on the heart. The protein and fiber in toor dal help keep you fuller for longer, reducing unhealthy snacking.

👉 Did You Know?Studies published in the Journal of Nutrition suggest that consuming legumes like toor dal reduces heart disease risk by 22%.

Toor Dal Benefits for Glowing Skin

When we talk about natural beauty, diet plays a bigger role than skincare creams. Toor dal is a powerhouse for your skin health.

1. Clears Skin from Within

Rich in antioxidants and Vitamin B complex, toor dal fights free radicals that cause early aging, wrinkles, and dullness.

2. Natural Protein Boost

Skin cells need protein for repair and regeneration. Toor dal provides plant-based protein that promotes skin elasticity and firmness.

3. DIY Toor Dal Face Pack

Yes, you can even use it topically! Grind soaked toor dal into a paste, mix with turmeric, and apply as a face mask. It naturally brightens your skin and reduces tanning.

Toor Dal Benefits for Strong & Shiny Hair

Strong, lustrous hair is not just about shampoos and oils—it starts with nutrition.

1. Rich in Protein & Iron

Iron deficiency is one of the leading causes of hair fall. Toor dal provides iron and protein that strengthen hair roots.

2. Promotes Hair Growth

The folic acid in toor dal supports the development of red blood cells, improving blood circulation to the scalp and enhancing hair growth.

3. Prevents Dandruff & Dryness

Its zinc and Vitamin B complex content helps balance scalp oil production, preventing dandruff.

Nutritional Comparison Table: Toor Dal vs Other Dals

Nutrients (per 100g)	Toor Dal (Arhar)	Moong Dal	Chana Dal	Masoor Dal
Calories	343 kcal	347 kcal	364 kcal	352 kcal
Protein	22 g	24 g	20 g	25 g
Carbohydrates	62 g	59 g	60 g	60 g
Dietary Fiber	15 g	8 g	12 g	11 g
Fat	1.5 g	1.2 g	2.7 g	1.3 g
Iron	3.5 mg	3.1 mg	2.9 mg	3.3 mg
Calcium	73 mg	132 mg	45 mg	56 mg
Magnesium	180 mg	120 mg	150 mg	138 mg
Potassium	1392 mg	1246 mg	875 mg	1200 mg

Why Toor Dal from Amma Naana Super Market is Different

Not all dals are the same. Quality matters! At Amma Naana Super Market, Chennai, we ensure:

• Premium Quality Pulses – sourced from trusted farmers

• Unpolished Toor Dal – free from chemicals & preservatives

• Fresh Stock Daily – ensuring maximum nutrition

• Affordable Pricing – value for money for every customer

• One-Stop Shopping – from dals to international gourmet products

Our customers trust us for authentic products, and toor dal is one of our fastest-moving staples.

How to Include Toor Dal in Your Diet (Delicious Ideas)

Toor dal is not just healthy, it’s also versatile. Here are some easy and tasty ways to enjoy it:

1. Classic Toor Dal Tadka – Simple, healthy, and full of flavor.

2. Sambar – A South Indian favorite that pairs perfectly with rice or idlis.

3. Dal Khichdi – Comfort food that supports digestion and immunity.

4. Dal Soup – A protein-rich alternative to regular soups.

5. Stuffed Paratha with Toor Dal – A delicious twist for breakfast.

Final Thoughts: Why You Should Buy Toor Dal Today

Toor dal isn’t just another lentil. It’s a superfood that protects your heart, keeps your skin glowing, and strengthens your hair. Choosing the right quality matters—and that’s where Amma Naana Super Market, Chennai, comes in.

👉 If you’re in Chennai and looking for authentic, fresh, and chemical-free toor dal, visit us today. Stock your kitchen with the goodness of health and taste.

📍 Visit Amma Naana Super Market, Chamiers Road, Chennai🛒 Discover 25,000+ products and bring home the best toor dal today!

FAQs:

1. Is toor dal good for weight loss?

Yes! Toor dal is high in protein and fiber, which keeps you full for longer and supports weight management.

2. Can toor dal improve skin health?

Absolutely. Its antioxidants, protein, and vitamins help fight aging, reduce dullness, and promote glowing skin.

3. Is toor dal safe for heart patients?

Yes. Regular consumption helps reduce cholesterol and regulate blood pressure, making it heart-friendly.

4. Which supermarket in Chennai sells the best toor dal?

Amma Naana Super Market in Chennai offers premium-quality, fresh, and unpolished toor dal trusted by thousands of families.