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  • Writer's pictureIsha Choudhary

Gluten-Free and Vegan Meal Ideas for Special Diets by Amma Naana International Gourmet Store

Embracing a gluten-free or vegan lifestyle doesn't mean sacrificing flavor and variety. At Amma Naana Supermarket in Chennai, we understand the importance of catering to diverse dietary needs. In this blog post, we'll explore some mouthwatering meal ideas that are both gluten-free and vegan, using high-quality products from our international gourmet store.

Gluten-Free and Vegan Meal Ideas for Special Diets by Amma Naana International Gourmet Store

Gluten-free and Vegan Meal Ideas:

Recipe 1: Quinoa and Roasted Vegetable Buddha Bowl


  • 1 cup cooked quinoa

  • Assorted roasted vegetables (sweet potatoes, broccoli, bell peppers)

  • 1/4 cup hummus

  • 2 tablespoons Amma Naana Extra Virgin Olive Oil

  • Salt and pepper to taste

  • Fresh herbs for garnish


  • Roast your favorite vegetables with Amma Naana Extra Virgin Olive Oil, salt, and pepper until golden and tender.

  • Assemble the Buddha bowl with a base of cooked quinoa and top it with the roasted vegetables.

  • Drizzle with hummus and finish with fresh herbs for a nutrient-packed, satisfying gluten-free, vegan meal.

Recipe 2: Gluten-Free Pasta with Tomato Basil Sauce


  • 200g gluten-free pasta

  • 1 can diced tomatoes

  • 2 cloves garlic, minced

  • 1 tablespoon Amma Naana Cooking Oil

  • Fresh basil leaves, chopped

  • Salt and pepper to taste


  • Cook gluten-free pasta according to package instructions.

  • In a pan, sauté minced garlic in Amma Naana Cooking Oil until fragrant.

  • Add the diced tomatoes, salt, and pepper. Simmer for 15-20 minutes until the sauce thickens.

  • Toss the cooked pasta in the tomato basil sauce and garnish with fresh basil leaves for a delightful gluten-free and vegan pasta dish.

Recipe 3: Chickpea and Spinach Coconut Curry


  • 1 can chickpeas, drained and rinsed

  • 2 cups fresh spinach

  • 1 can of coconut milk

  • 1 onion, finely chopped

  • 2 tablespoons Amma Naana Curry Powder

  • 1 tablespoon Amma Naana Coconut Oil

  • Salt and pepper to taste

  • Cooked rice or quinoa for serving


  • In a pan, sauté chopped onion in Amma Naana Coconut Oil until softened.

  • Add chickpeas, fresh spinach, Amma Naana Curry Powder, coconut milk, salt, and pepper. Simmer until spinach wilts and flavors meld.

  • Serve over cooked rice or quinoa for a hearty, flavorful, gluten-free, vegan coconut curry.


At Amma Naana Supermarket, we believe that special diets should never compromise taste and enjoyment. These gluten-free and vegan meal ideas showcase the delicious possibilities that our carefully curated products can bring to your kitchen. Elevate your culinary experience with Amma Naana, where health and flavor coexist harmoniously. Happy cooking!

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