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Parenting and Food: Feeding Children Healthy Meals

Food Parenting

Food parenting is a beautiful journey filled with milestones, and one of the most crucial aspects is ensuring your child receives the right nutrition. As parents, we want to provide our children with the best, and that includes introducing them to a world of healthy and gourmet meals. In this blog post, we'll explore how you can make mealtimes a delightful and nutritious experience for your little ones at our Amma Naana International Gourmet Store in Chennai.

1. The Importance of Early Nutrition

Nutritious Food
  • The early years of a child's life are crucial for growth and development. Proper nutrition lays the foundation for their physical and cognitive well-being.

  • Introducing a variety of healthy foods early on can help children develop a taste for nutritious options.

2. Exploring Global Flavors

Global Cuisine
  • At Amma Naana International Gourmet Store, we offer a diverse range of international ingredients and gourmet products.

  • Experiment with global flavors and ingredients to expand your child's palate. Try dishes from different cuisines, such as Italian pastas, Japanese sushi, or Mexican salsas.

3. Fresh and Nutrient-Rich Ingredients

  • Opt for fresh, locally sourced ingredients whenever possible. Fresh fruits, vegetables, and lean proteins are essential components of a child's diet.

  • Explore our selection of fresh produce and organic options for a healthier meal plan.

4. Balanced Meals

Balanced Meal
  • Ensure that your child's meals are balanced, consisting of carbohydrates, proteins, healthy fats, and a variety of vitamins and minerals.

  • Create balanced gourmet meals using ingredients like whole grains, lean meats, and colorful vegetables from our store.

5. Homemade Gourmet Creations

  • Prepare homemade gourmet dishes together as a family. This not only involves your child in the cooking process but also encourages them to appreciate good food.

  • Explore our collection of gourmet cookbooks and recipes for inspiration.

6. Avoiding Processed Foods

Processed Foods
  • Limit the consumption of processed foods, which can be high in unhealthy additives, sugars, and preservatives.

  • Choose natural and minimally processed ingredients for your child's meals.

7. Healthy Snacking

  • Offer nutritious snacks like fresh fruit, yogurt, and nuts instead of sugary and high-calorie options.

  • Explore our range of wholesome snacks and treats.

8. Mealtime as a Family

Family Meal Time
  • Make mealtimes a family affair. Eating together fosters a positive relationship with food and encourages children to try new dishes.

  • Create a welcoming dining space at home where everyone can enjoy gourmet meals together.


Feeding children healthy gourmet meals is a rewarding journey that sets the stage for a lifetime of good eating habits. At Amma Naana International Gourmet Store in Chennai, we're committed to providing you with the finest ingredients and products to make this journey enjoyable and nutritious.

Remember, it's not just about what your child eats but also about the positive experiences and memories you create around food. So, visit our store, explore our international offerings, and embark on a culinary adventure that nourishes both body and soul. Here's to happy and healthy mealtimes with your little gourmet!


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