Herbs & Spices – Their Health Benefits


You may not realize this, but adding various herbs and spices to your food not only enhances the flavor of your cooking, but it can actually be beneficial to your health. Recent studies have shown that adding a number of different herbs and spices can boost the nutritional value of your meals without actually adding any extra calories.

The Benefits of Adding Herbs and Spices to your Cooking

As well as adding color and taste to your cooking, herbs and spices have many health benefits such as adding nutrients and the ability to suppress certain types of cancer causing chemicals, as well as boasting antioxidant qualities. In addition to which, adding herbs and spices can be beneficial in increasing a person’s metabolism, reducing fat and blood sugar levels, and they also have antibacterial qualities.

The main reason why we make use of whole foods is to construct meals that are healthy and provide us with the nutrients and energy that we need in our everyday lives. If you are currently in the process of switching your family to a healthier way of eating, then adding herbs and spices to your meals is one way to improve the look and taste of your meals. Once your taste buds have become used to the taste and texture of wholesome home cooked foods, you will find that you will avoid the buying and consuming of frozen and pre-packaged ready meals and convenience food, something that will have multiple health benefits.

Here are some of the most Popular Herbs and Spices and their Health Benefits

nullCoriander: Coriander is one of the most commonly used spices in cooking and it has health benefits that include lowering cholesterol levels, helping to improve digestion, as well as alleviating symptoms of anemia.


nullCayenne Pepper: Cayenne Pepper is one spice that has been proven to help with digestion, circulation and the production of bile, as well as being used as a source of pain relief. As well as these benefits it also contains a compound known as CAY-1 which has anti-fungal qualities.


nullGarlic: One of the most ubiquitously used herbs and spices used in cooking around the world is garlic, which boasts a whole host of health benefits when consumed on a regular basis. Garlic has benefits which include protecting against various cancers, as well as having natural antibiotic and anti-bacterial qualities. Garlic also helps to thin the blood, which can have benefits of preventing heart attacks and stroke.

nullCloves: These dried flower buds of the clove tree are considered one of the “hottest” among spices. They have antibacterial and antiseptic properties. Being a natural anesthetic, it is used as a remedy for toothache since ages.


nullFenugreek (methi): Bitter in taste, methi seeds are of excellent medicinal virtue. They are a great blood purifier, laxative, help in maintaining metabolism, prevent constipation and act as an antidote for several skin problems. Methi paste, applied on the scalp, helps in nourishing and regenerating hair.


nullGinger: Ginger In its whole form, ginger is one gnarly looking tree root. But this underground stem is excellent for treating upset stomachs, gas and bloating, sore throats and colds in addition to other conditions, such as arthritis and motion sickness. A spicy herb that is used in both sweet and savory dishes, ginger can be sliced, grated, sugared or eaten like candy. Ginger is staple in many baked goods and Asian dishes and can also be consumed as a tea, which can help ease an upset stomach


nullTurmeric: This dried root is a natural anti-septic and anti-inflammatory, hence an effective home remedy for small cuts, wounds and arthritis. Turmeric is being researched widely for its anti-cancer properties. And many a lovely lady will swear by its contribution in giving that special glow to the skin