Figs – A Secret Weapon To Health & Beauty
Health is wealth
The health benefits of figs make them an ideal choice for a healthy lifestyle. It is said that figs contain large amounts of minerals, vitamins, fiber, beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. The easy availability of figs makes them famous and an integral part of health and beauty care.
You can shield yourself against cancer with the Coumarin content in figs that helps to reduce the risk of different cancers.
Bid Goodbye to Cholesterol & its Friends!
The soluble fiber Pectin in figs washes away the extra chunks of cholesterol. This not alone saves you from cholesterol but this also keeps you safe from risks of abdominal cancer. Phenol, Omega 3 and Omega 6 Fatty Acids reduce the risk of coronary heart disease. Furthermore, they significantly reduce the amount of triglycerides which are the major cause for several types of heart diseases. The rich Potassium content and figs ability to reduce insulin helps to boost immunity against diabetes.
Build a Healthy Physique
If you are on a strict diet regime, include figs on your list to hit your target with ease. If you are planning on gaining a few pounds, 2-3 figs consumed along with milk will add on to your daily dose of calories.
Strengthen Your Bones
The calcium content in figs helps to add more strength into bone density
Beautiful Skin. Beautiful Hair.
Who said beauty was expensive? With fig fruit, beautiful skin and hair can be yours. The good amount of moisture content and a large bundle of antioxidants and vitamins in figs make your skin even toned and wades away acne, eczema and other skin problem. The minerals in figs can make your hair luscious and full of life right from the roots. Figs both dry and as a fruit, can be made into a paste and applied externally as well. By making figs a part of your diet, look into the mirror to find your skin beautifully rejuvenated in just few weeks’ time!