Eat These Ten Foods for Glowing Skin
The peel of many apples contains the powerful antioxidant quercetin, which offers protection from UVB rays that cause skin cancer. Cancer-free skin is healthy skin, and healthy skin glows!
Brown rice contains ceramides: lipid molecules that can help the outer layer of your skin retain moisture, making your skin feel hydrated and healthy.
Eggs contain antioxidants like lutein and zeaxanthin, which protect skin against UV damage and help the skin become soft, hydrated and firm.
Tomatoes are rich in lycopene, so if you eat tomato-based foods like tomato juice or tomato sauce, your skin will have some help getting rid of acne blemishes. Lycopene even protects your skin from the harmful effects of UV rays, because the antioxidants in tomatoes will be transferred to your body to fight free radicals.