Balanced Diet for a Healthy Skin
Eating foods that are rich in antioxidant properties helps to fight free radicals and maintain the body’s natural immune defenses. Antioxidants assist in skin protection and protect it from excessive sun damage. In addition to serving as a shield, antioxidants also extend the life and elasticity of the skin. Red beans, artichokes, an assortment of berries, apples, and walnuts all have incredibly high levels of antioxidants per serving. Implement these items into your regular diet for youthful looking skin that is fresh and supple.
Omega-3 fatty acids also have a profound reputation for promoting healthy skin. Include ingredients like salmon, soybeans, and Brussels sprouts in your diet for a healthy intake of this nutrient.
Vitamin A is known to combat aging and improve the body’s ability to repair damage. Foods that are high in vitamin A include eggs, milk, and cereals. In addition to vitamin A, vitamins B, C, and E are also believed to facilitate healthier skin. These additional nutrients are commonly found in a variety of fresh fruits and vegetables.
It is no secret that a balanced diet promotes the most efficient and productive biological processes, but knowing which vitamins are most associated with healthy skin is good to know, especially for individuals that struggle with frequent blemishes and breakouts.