Balanced Diet for a Healthy Skin

Although the health and vibrancy of skin is certainly promoted by a routine of proper cleansing and sufficient moisturizing, some might be surprised to learn that much of what we consume, in terms of diet, plays a significant role in the overall health and general appearance of our skin. Sufficient hydration is imperative to skin function, as well as the rest of the body for that matter, so regardless of food consumption, be sure to drink the daily recommended amount of water. This keeps the skin cells properly hydrated and facilitates the necessary transportation of nutrients throughout our bodies.

berries Eating foods that are rich in antioxidant properties helps to  fight free radicals and maintain the body’s natural immune    defenses. Antioxidants assist in skin protection and protect it  from excessive sun damage. In addition to serving as a shield,  antioxidants also extend the life and elasticity of the skin. Red  beans, artichokes, an assortment of berries, apples, and  walnuts all have incredibly high levels of antioxidants per  serving. Implement these items into your regular diet for youthful looking skin that is fresh and supple.

Omega-3 fatty acids also have a profound reputation for promoting healthy skin. Include ingredients like salmon, soybeans, and Brussels sprouts in your diet for a healthy intake of this nutrient.

Vitamin A is known to combat aging and improve the body’s ability to repair damage. Foods that are high in vitamin A include eggs, milk, and cereals. In addition to vitamin A, vitamins B, C, and E are also believed to facilitate healthier skin. These additional nutrients are commonly found in a variety of fresh fruits and vegetables.

It is no secret that a balanced diet promotes the most efficient and productive biological processes, but knowing which vitamins are most associated with healthy skin is good to know, especially for individuals that struggle with frequent blemishes and breakouts.