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Green Tea – A Lifestyle Change

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Green tea has been a topic of discussion throughout healthy living communities for a numerous amount of years.  With the increasing popularity of this beverage in Asian populations, Western societies are finally beginning to harness the power associated with this type of tea.  There are an ample amount of health benefits associated with green tea and not all of them relate to weight loss.  Drinking green tea is essentially a lifestyle change that will permit you to live a happier and longer life.

1. Bioactive Compounds

One of the most important benefits associated green tea is that there are a numerous amount of bioactive compounds in its formula.  Within these compounds are important nutrients that help to prolong and sustain life.  Flavonoids, catechins, and polyphenols are incredibly powerful antioxidants that can be found in green tea.  With the help of antioxidants, our body can fight off free radicals which are components that can bring forth health ailments such as cancer.

2. Brain Function

Aside from its caffeine that can be used to keep you awake longer, green tea has also been proven to improve the brain function of individuals who drink it.  Caffeine can also be used as a way to increase the amount of concentration that individuals experience throughout the day.  The way that it achieves this is by blocking Adenosine.  Adenosine is an inhibitory neurotransmitter that can make it difficult to regulate moods and to have beneficial reaction times and memory retention.

3. Fat Burning and Physical Improvements

As previously mentioned, green tea is not solely beneficial for its fat burning properties but it can be advantageous as a component to a health weight loss regime.  Depending on the individual, green tea has been proven to show an increase in the metabolic rate of its drinkers.  The faster that your metabolic rate is, the more fat you will shed throughout the day.  Therefore, drinking this type of tea can be quite advantageous for someone who is looking to shed a couple extra pounds.  Also, the more weight that you are able to lose will inevitably translate to a better physical appearance and improvements in physical activities such as working out.

4. Alzheimer’s and Parkinson’s

Although green tea is not a treatment for brain diseases such as Alzheimer’s or Parkinson’s, it can be used as a preventative measure.  The bioactive components in green tea help to nourish the brain and provide it with longevity.  As two of the most common neurodegenerative disorders experienced by elderly individuals, it is imperative that you consider adding green tea to your everyday diet.